diet and exercise

How Much Proteins Do Women Need?

Why is everything in fitness about proteins? Besides them regulating the appetite and helping in release of the excessive fats, they are the basic building blocks for the muscular system. Actually, every cell of our body contains proteins. The need of protein consumption is undeniable, what represent a dilemma for …

healthy tips

5 Things Women Do That Men Love

It’s no secret that some women think all men equate beauty and attraction with large boobs and tiny waists; however, nothing could be further from the truth. Sure, we all care about physical appearances (and men are no exception), but there is much more to attraction and love than a …