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10 Fruits and Veggies and Their Incredible Health Benefits

Eating lots of vegetables and fruits can reduce the risk of various chronic diseases, protect against diabetes and heart disease, promote liver and kidney health and support a healthy body weight. Raw, cooked, hot or frozen, these 10 fruits and veggies will charge you up, fill you with vitamins, antioxidants …

healthy tips

healthy food

healthy tips

Animal Star Sign: What’s Your Birthday?

  If you’d like to know more about your core personality based on the time of your birth, check out this unique animal star sign. It’s different than the regular 12 signs of the zodiac, but you might end up pretty surprised at the accuracy of it! If you’re born …

healthy food

To Purify Tap Water, Use Cilantro

If you’re traveling and you suddenly find yourself in a place with questionable tap water, don’t panic – just try some cilantro. Researchers from the Ivy Tech Community College in Indiana have found that cilantro can be used as a cheap way to filter heavy metals out of the water. …