Health Benefits of Pineapple Water: Detoxify, Lose Weight, Reduce Water Retention

Pineapple juice, that tasty and refreshing drink, is not only great for your taste buds, but also for your health: with it, you can detoxify your body, lose weight easier, and reduce water retention!

Health Benefits of Pineapple Water: Detoxify, Lose Weight, Reduce Water Retention

Pineapples are some of the healthiest tropical fruits as they’re packed with important nutrients. They’re high in Vitamin C, and B, manganese, copper, and bromelain. This last one – bromelain – can be found in the stem and core fruit of the pineapple, and is interesting in many ways: it’s good for digestion and intestinal tract, can reduce inflammation and excessive coagulation of the blood, and can even fight certain types of tumor.

Pineapple Water

Pineapple water can help the body get rid of accumulated toxins and fluids, which is great news for those suffering from water retention and swelling of the joints. Pineapple can also help with weight loss, as it’s low in calories but high in water and fiber. It’s also a natural diuretic, so combined with the powerful effects of bromelain, this fruit water is an excellent drink choice for people who are trying to lose weight.

Pineapple water should be consumed every day. Research has shown that the best results manifest when it’s consumed in the morning, on an empty stomach. This will not only energize you, but also curb your appetite and help with your digestion.

Detox Drink

Since pineapple contains bromelain, pineapple water will fight inflammation and detoxify the organs and tissues. Some research has shown that the consumption of this bverage on a daily basis helps with inflammatory conditions like arthritis. As for anecdotal evidence, it shows that a consumption of pineapple water for a few days in a row can remove intestinal parasites and worms.

Weight Loss Drink

If you’re trying to lose weight in a healthy way, pineapple water is your friend. This refreshing drink will not only curb your appetite but will also boost your metabolism, hydrate you, improve your digestion and reduce bloating. On top of that, it’s really low in calories: only 55 calories in 100 g.

Fights Water Retention

Since pineapple is a natural diuretic, it can help the body remove excess fluids, which makes it an excellent choice for treating water retention.

How to Prepare Pineapple Water

You will need:

  • 1 pineapple
  • Mint leaves
  • 1 liter of water

Peel the fruit and slice it into small pieces. Pour 1 liter of water into a jar and add the pineapple chunks along with some mint leaves (6-8). Close the jar, leave it in the fridge overnight, and then consume in the morning.