healthy tips

beauty tips

beauty tips

healthy tips

10 Amazing Benefits Of Watermelon Seeds That Might Surprise You

Watermelon seeds contain essential nutrients such us proteins, fatty acids, minerals like magnesium, manganese, potassium, iron, zinc, phosphorus and are rich with vitamin B like niacin, thiamine, and folate.   Watermelon seeds as part of tasty recipe: Take 20-30 fresh watermelon seeds and grind them into blender. Boil the mixture …

beauty tips