There are some things in life that we simply cannot escape, aging being one of them. However, that doesn’t mean that we cannot age well and look great in the process. A healthy diet, regular exercise, and a positive attitude go a long way.
While on the subject of diet, there are certain foods that can help with your anti-aging routine. Here are 7 of them:
1. Citrus Fruits
Citrus fruits are a great source of Vitamin C and folic acid, which are essential for lowering cholesterol, keeping the immune system healthy and strong and the skin looking fresh and supple. Lemons, oranges, tangerines…the choice is yours!
Berries are considered to be a superfood for a reason: they are an excellent source of Vitamin K, C, manganese and other antioxidants that prevent some types of cell damage. Blueberries, blackberries, strawberries – they should all be a regular part of your diet.
Besides containing Vitamin C, A, and folic acid, tomatoes also contain Lycopene, which is an antioxidant that can protect your skin against harmful UV radiation. Tomatoes combat free radicals, support heart health, reduce blood pressure and improve eyesight.
Avocado is an incredibly healthy fruit that contains healthy fats, vital for good health and great-looking skin. In fact, consuming just one avocado a day can reduce your cholesterol levels and support the process os skin regeneration. They’re also rich in Vitamin C, potassium, lutein and folate.
This old Indian spice is becoming increasingly popular due to its anti-inflammatory and anti-cancer properties. It’s believed it helps slow down the aging process as well, thanks to the abundance of antioxidants it contains.
6. Oily Fish
Oily fish is a great source of omega 3 fatty acids and can protect against many diseases. It’s also great for young-looking skin, as it contains numerous important nutrients, including Vitamin D, B12, B3, and selenium. Good choices include salmon, mackerel, pilchards, tuna, trout, and others.
7. Dark Chocolate
Great news for sweet tooth lovers: dark chocolate is an anti-aging food! It contains various minerals, including iron, zinc, potassium and selenium. It also contains flavonols, which are great for the skin as they help protect against sun damage. On top of that, dark chocolate has been proven to enhance mood, so eat away!