diet and exercise

diet and exercise

Losing Weight: Why the Weight Scale Can be Your Enemy?

Many who start a new diet or exercise regime, immediately get obsessed with the weight scale. The weight scale is not the best choice to follow your progress. This article has a goal to show you that the weight scale can be your biggest obstacle for toning your body. We’ll …

healthy tips

healthy tips

7 Symptoms Of Hormonal Imbalance And How To Control It

Do you feel tired? There is a chance this is happening because of a hormonal imbalance in the body. Hormones play a significant role in the overall body functioning. No matter if man or woman, the estrogen, progesterone, testosterone, cortisol, insulin, serotonin and other hormones you may be even unaware …

healthy tips