Health In a Second
The recommended daily intake of nutrients and their choice depends on many factors and is different for everybody. But, there are few basic rules that need to be upheld in order to have balanced diet and keep your health. Vitamin C One of the most important nutrients because it plays …
If you’re after a healthy lifestyle, you need to know about arugula. This immune-boosting vegetable is incredibly nutritious, high in antioxidants and rich in vitamins. Arugula (Eruca Sativa) should be consumed regularly as a part of a healing, healthy diet. It’s rich in vitamins A, C, and K, folate, potassium, …
All of us were taught that we need to intake a lot of calcium in order to have healthy bones, but the truth is a bit different. Calcium is just one of the minerals our body needs for building strong bones. Our body needs a lot of magnesium and not …
The lemon skin and peel are the healthiest part of this fruit. The thing is that almost always we throw away these parts, perhaps because people don’t like their taste. If the whole fruit is used, the consumption of vitamins and other nutrients is higher for 5 – 10 times. …
Rich in many vitamins including B (B1, B2, B3, B5, B6, B9) and C, rich in calcium and potassium, zinc and phosphorus, iron and magnesium, this tea might be a real blessing for pregnant women and for women with menstrual cramps. However, pregnancy and this tea can be a tricky …
1 can coconut milk ( without ch with antioxidants.guar gum) 1/2 tsp finely powdered eggshell calcium (optional) 2 tb dark chocolate chips (finely shredded) 4.5 tb pure cacao powder 3 pastured egg yolks* 1/4 cup + 2tb organic cane sugar 1 tb collagen hydrolysate 1 tsp vanilla ¼ tsp salt Method: 1) …
Black pepper is one of the most common culinary spices – almost all everyday dishes require this ingredient for better flavor. But did you know that it provides more benefits than you think? Aside from the delicious strong flavor it adds to millions of recipes, black pepper is a staple …
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