Health In a Second
It’s a well-known fact that regular physical activity is good for the health: it improves posture and gait, promotes heart rate, improves brain function, burns calories, it’s good for the mood… the list goes on. But since the most common excuse for not exercising is a lack of time (of …
If you think you need to lose weight, don’t worry, you’re not alone. In fact, most people don’t feel comfortable with their weight and feel the need to shed at least a few pounds. For this reason, you can find thousands of diets and weight-loss programs on the internet and …
Imagine diet that has red wine and chocolate on the menu. Sounds too good to be true? Well two nutritionists Aidan Gogins and Glenn Matin designed and tested this diet and have portrayed it in the book “The Sirtfood Diet: The revolutionary plan for health and weight loss “. What is the science behind …
Eating healthy foods will keep your body strong and well-nourished. It will also help you maintain a healthy weight. Eating lots of foods high in calories, with extra saturated fat, added sugar and salt, such as fast foods, will pile on the weight – putting extra stress on joints and …
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