healthy tips

Lack Of Folic Acid (Vitamin B9) Can Be A Cause Of Anemia!

Folic acid, also known as vitamin B9 is in the group of vitamins that are water soluble. This vitamin takes part in many biochemical reactions. Lack of folic acid can lead to many health problems: megaloblastic anemia, complications in pregnancy and many more. The type of anemia caused by lack …

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healthy food

healthy recipes

Hemorrhoids – What a Pain in The…

Hemorrhoids are swollen inflamed veins located around the anus or in the lower rectum. Reasons for hemorrhoids can be many: Obesity, Chronic diarrhea or Constipation, Pregnancy, Anal Sex, Improper Diet, Lengthy sitting and so on. Hemorrhoids can be internal (located inside the rectum, or the final part of the colon) or external (that may develop under the …

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diet and exercise

Keto-flu: Cheating on KETO Will Give You a Bad Time

“Keto flu” is very common state during induction phase of Ketosis. This state is also followed by dizziness, nausea, diarrhea, or muscle cramps. Ketogenic life is real science, but don’t let loose yourself in a whole bunch of numbers. This article is very important for beginners, because they often have …