healthy tips

Let’s Talk Healthy Eating

Eating healthy foods will keep your body strong and well-nourished. It will also help you maintain a healthy weight. Eating lots of foods high in calories, with extra saturated fat, added sugar and salt, such as fast foods, will pile on the weight – putting extra stress on joints and …

diet and exercise

Easy Diet

This diet consists of a cycle of 20 days in which days 2 specific meals are eaten. The quantity of the meals is not limited. What you must be careful with is that after completing a diet cycle of 20 days you must make a break of 1 month.  After …

diet and exercise

Low-Carb-Diet

A Low-Carb-Diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat but you must distinguish the bad fats from the good. Many types of Low-Carb-Diets exist,we are presenting LeBron James one: Breakfast: Option 1: Veggie omelet with a …

diet and exercise

Diet For Blood Type A

Diet for blood type A Advantages – adaptable to changes, best for vegetarian diet Weaknesses – sensitive digestive system, susceptible to attack by variety of microbes, prone for heart disease, liver and gallbladder diseases, cancer, anemia DIET INSTRUCTIONS: always take the very “beneficial”; you can eat the “neutral”, avoid the “harmful”. …