diet and exercise

beauty tips

healthy food

These 10 Nutrients Are A MUST!

The recommended daily intake of nutrients and their choice depends on many factors and is different for everybody. But, there are few basic rules that need to be upheld in order to have balanced diet and keep your health. Vitamin C One of the most important nutrients because it plays …

diet and exercise

diet and exercise

healthy food

healthy tips

beauty tips

3 POWERFUL Remedies For Hair Growth

Egg Mask: This home remedy is found to be a part of the many cultures all over the world with different variations. Why? It contains high levels of proteins which help in the formation of new hair. It is also rich in sulfur, zinc, iron, selenium, phosphorous and iodine. How …

diet and exercise