healthy tips

How Metformin Causes Vitamin B12 Deficiency

We usually focus more on other vitamins than B12. But, the lack of B12 can have consequences. This water-soluble vitamin is not produced in the body, providing with supplements is necessary. As the other B vitamins, B12 helps the body to turn carbs into glucose and energy production. It stimulates …

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7 Signs That Your Body Is “Begging” For Help!

Our body is a perfect mechanism having many processes functioning simultaneously. Sometimes the body gives us signs that it needs help, which if we ignore can lead to some health problems. Here are a few such signs and what you can do about it. Insomnia, irritability and leg cramps If …

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Lack Of Folic Acid (Vitamin B9) Can Be A Cause Of Anemia!

Folic acid, also known as vitamin B9 is in the group of vitamins that are water soluble. This vitamin takes part in many biochemical reactions. Lack of folic acid can lead to many health problems: megaloblastic anemia, complications in pregnancy and many more. The type of anemia caused by lack …

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These Herbs Are Great For Allergy Treatment! Check It Out!

Look around you and you’ll see them: unhappy people with red and swollen eyes, sneezing and carrying tissues. Every year about 15 million people are affected by allergies. Are you one of them? If your answer is yes, than you know how stubborn the allergies are, but partially dangerous too. …

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7 Symptoms Of Hormonal Imbalance And How To Control It

Do you feel tired? There is a chance this is happening because of a hormonal imbalance in the body. Hormones play a significant role in the overall body functioning. No matter if man or woman, the estrogen, progesterone, testosterone, cortisol, insulin, serotonin and other hormones you may be even unaware …

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How Mold Has A Huge Impact On Your Life!

Lots of people are not aware that they are having serious issues with mold in the house. Shower curtains are an obvious place, as is under the sink or the basement, but the fact is that mold can develop everywhere. If the roof leaks there can be mold, on a …

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Be Careful With Body pH Levels! Here’s What You Need To Know…

The amount of acid in the fluids in your organism indicates the “acidity”, while the ability to lose the aforementioned fluids for acid neutralization is called “alkalinity”. Blood, saliva and urine are very important for many natural processes like oxygen transportation, lubrication and protection of the organism. To avoid any …

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If You Suffer From Chronic Fatigue Syndrome We Have This Recipe For You

Retention of toxins in the blood causes: chronic fatigue, bloating and problems with circulation. Have you ever felt so tired that you can’t complete normal, daily activities? Those signs of chronic fatigue, lack of energy, exhaustion and drowsiness, may indicate too many toxins in your blood. Your body needs regular  “cleaning”. These problems can be …