Health In a Second
We usually focus more on other vitamins than B12. But, the lack of B12 can have consequences. This water-soluble vitamin is not produced in the body, providing with supplements is necessary. As the other B vitamins, B12 helps the body to turn carbs into glucose and energy production. It stimulates …
Our body is a perfect mechanism having many processes functioning simultaneously. Sometimes the body gives us signs that it needs help, which if we ignore can lead to some health problems. Here are a few such signs and what you can do about it. Insomnia, irritability and leg cramps If …
Folic acid, also known as vitamin B9 is in the group of vitamins that are water soluble. This vitamin takes part in many biochemical reactions. Lack of folic acid can lead to many health problems: megaloblastic anemia, complications in pregnancy and many more. The type of anemia caused by lack …
Look around you and you’ll see them: unhappy people with red and swollen eyes, sneezing and carrying tissues. Every year about 15 million people are affected by allergies. Are you one of them? If your answer is yes, than you know how stubborn the allergies are, but partially dangerous too. …
Do you feel tired? There is a chance this is happening because of a hormonal imbalance in the body. Hormones play a significant role in the overall body functioning. No matter if man or woman, the estrogen, progesterone, testosterone, cortisol, insulin, serotonin and other hormones you may be even unaware …
Lots of people are not aware that they are having serious issues with mold in the house. Shower curtains are an obvious place, as is under the sink or the basement, but the fact is that mold can develop everywhere. If the roof leaks there can be mold, on a …
Lack of magnesium can change a lot in your body. It can disturb your overall health and make you feel a lot of bad things, from anxiety to confusion. Decrease or deficiency of magnesium is the most common health issue that showed over the past few years, simply because our …
The amount of acid in the fluids in your organism indicates the “acidity”, while the ability to lose the aforementioned fluids for acid neutralization is called “alkalinity”. Blood, saliva and urine are very important for many natural processes like oxygen transportation, lubrication and protection of the organism. To avoid any …
Stress can cause insomnia and since we live in a modern world, millions of people have trouble with falling asleep. Sleep deprivation can cause a lot of health problems and it can be very frustrating. But, there is something you can do. When we talk about insomnia, it is important …
Retention of toxins in the blood causes: chronic fatigue, bloating and problems with circulation. Have you ever felt so tired that you can’t complete normal, daily activities? Those signs of chronic fatigue, lack of energy, exhaustion and drowsiness, may indicate too many toxins in your blood. Your body needs regular “cleaning”. These problems can be …
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