If You See Any Of These 32 Signs, Take Some Magnesium Immediately

Lack of magnesium can change a lot in your body. It can disturb your overall health and make you feel a lot of bad things, from anxiety to confusion.

If You See Any Of These 32 Signs, Take Some Magnesium Immediately

Decrease or deficiency of magnesium is the most common health issue that showed over the past few years, simply because our diet has drastically changed. Today’s food is poor with magnesium, and what is even worse, we don’t take into consideration that this mineral is very important for our body.

Why Is It Hard to Get Recommended Dosage of Magnesium?

In the past, it was very easy to get the daily dosage of magnesium trough food, but times have changed. Earlier, magnesium was very present in the soil, but modern farming practices left small amounts of magnesium in it.

Also, people don’t eat healthy food and avoid food such as nuts, dark leafy greens, mackerel, seeds, and beans. These foods are rich in magnesium.

32 Signs of Magnesium Deficiency

  1. Anxiety
  2. Asthma
  3. Blood clots
  4. Bowel disease
  5. Calcium deficiency
  6. Confusion
  7. Constipation
  8. Cystitis
  9. Depression
  10. Difficulty swallowing
  11. Dizziness
  12. Fatigue
  13. Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
  14. High blood pressure
  15. Heart issues
  16. Hypertension
  17. Hypoglycemia
  18. Insomnia
  19. Liver and kidney disease
  20. Memory loss
  21. Migraines
  22. Muscle cramps
  23. Nausea
  24. Osteoporosis
  25. Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
  26. Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
  27. Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
  28. Respiratory difficulties
  29. Seizures
  30. Tooth decay
  31. Tremors
  32. Type II diabetes

How To Fix Magnesium Deficiency?

Eat magnesium-rich food (listed above), or take magnesium-containing supplement, but consult your doctor first.