Health In a Second
The recommended daily intake of nutrients and their choice depends on many factors and is different for everybody. But, there are few basic rules that need to be upheld in order to have balanced diet and keep your health. Vitamin C One of the most important nutrients because it plays …
Whole oats are one of the healthiest foods on the planet: these gluten-free grains are packed with minerals, vitamins, antioxidants and fiber, and should be an everyday food staple. Health Benefits of Oats Studies have shown that whole oats lower blood sugar and bad cholesterol levels and reduce the risk …
Did you know that cucumbers are one of the healthiest foods on the planet? It’s true, these low-calorie vegetables are packed with nutrients and can help your body fight off various diseases. Health Benefits of Consuming Cucumbers Cucumbers are made up of mostly water – around 95% – which makes …
If you’re after a healthy lifestyle, you need to know about arugula. This immune-boosting vegetable is incredibly nutritious, high in antioxidants and rich in vitamins. Arugula (Eruca Sativa) should be consumed regularly as a part of a healing, healthy diet. It’s rich in vitamins A, C, and K, folate, potassium, …
All of us were taught that we need to intake a lot of calcium in order to have healthy bones, but the truth is a bit different. Calcium is just one of the minerals our body needs for building strong bones. Our body needs a lot of magnesium and not …
Lack of magnesium can change a lot in your body. It can disturb your overall health and make you feel a lot of bad things, from anxiety to confusion. Decrease or deficiency of magnesium is the most common health issue that showed over the past few years, simply because our …
There are many ways to treat high cholesterol and diabetes, but most of those treatments have side effects. Instead of them, you can just use fig tree leaves and make a simple tea that will help you with several conditions. Figs are great because they have a lot of magnesium, …
The lemon skin and peel are the healthiest part of this fruit. The thing is that almost always we throw away these parts, perhaps because people don’t like their taste. If the whole fruit is used, the consumption of vitamins and other nutrients is higher for 5 – 10 times. …
Rich in many vitamins including B (B1, B2, B3, B5, B6, B9) and C, rich in calcium and potassium, zinc and phosphorus, iron and magnesium, this tea might be a real blessing for pregnant women and for women with menstrual cramps. However, pregnancy and this tea can be a tricky …
Magnesium is one of the most abundant minerals which could be found in every living organism. Half of the magnesium in our body is located in our bones, and half inside the cells of our organs and soft tissues. Compared with the other minerals, magnesium is the fourth most abundant …
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