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Red Raspberry Leaf Tea to Relieve Menstrual Pain

Rich in many vitamins including B (B1, B2, B3, B5, B6, B9) and C, rich in calcium and potassium, zinc and phosphorus, iron and magnesium, this tea might be a real blessing for pregnant women and for women with menstrual cramps. However, pregnancy and this tea can be a tricky …

healthy tips

healthy tips

Multivitamins – Useful Or Just Expensive Urine

Nowadays, our food (grains and milk) are fortified with the essential vitamins to prevent the public from developing deficiencies. Past avoiding not-so-ancient disorders due to deficiencies, dosing oneself with excess vitamins doesn’t turn you into a superhero. In human body there are 13 vitamins: 9 water-soluble (8 B vitamins and …

healthy tips