diet and exercise

Take This Juice For 7 Days and Forget About Belly Fat!

The bad news is that more and more people are fighting this problem and face dire consequences. Statistics indicate that over 2 billion people around the globe suffer from obesity, which is almost 30 % of the entire global population– a problem which accounts for at least 5 % of …

healthy tips

healthy tips

Cleanse Your Kidneys with This Simple Recipe

Kidneys are vitally important organs in our body and you need to detoxify them from time to time. If you don’t know how to do it, then this is a perfect article for you. If you have fatigue, unexplained weight gain, mood swings or bloating, then your kidneys probably need …

home remedies

This Drink Works Like Magic Regulating Cholesterol Levels!

This beverage is recommended by health experts as a natural help for patients with high cholesterol levels. So, if you are looking for a healthy way to decrease the cholesterol level and eliminate the excess fats, this beverage is the right thing for you! Ingredients: 2 liter of filtered water …

healthy recipes

home remedies

diet and exercise

healthy recipes

Pesto recipe you can freeze

As winter is coming here is  basil pesto recipe you can freeze, flavored with spicy Italian peppers. This is creamy and a bit of spice. Recipe: 2 cups basil 1 cup parsley 2 large garlic cloves 1 cup walnuts 1 1/2 cup olive oil 2 – 3 Italian hot peppers 1/2 cup …