Swollen legs can be a real problem, and they are often caused by poor blood circulation, pregnancy, weight gain, menstrual cycle, but also from temperature, hot weather, gravity and some other factors.
They can be really painful and if you want to reduce swelling, there are few things you can do. You can lie down, and raise your legs about 10 inches high. It will solve your problem temporarily, but if you want a long lasting solution, keep reading.
One of the best things for the swollen legs is parsley tea. It has great diuretic properties, and in 2002, the Journal of Ethnopharmacology published results of the study that prove that. It can also stimulate osmosis and the flow of urine. This tea is also full of potassium and it will improve your body’s performance. There are no side-effects of this tea.
There are many other studies that prove the same and show that parsley tea can also regulate blood pressure. The full potential of this herb can be reached when it is used raw and when it is organic.
Just put five tablespoons of freshly chopped parsley leaves and roots in 500 ml of boiled water. Boil it for five minutes and let the tea cool off for 20 minutes. Strain and drink.
How to Use It
Drink this tea three times a day, and your legs should return to the normal state.