Health In a Second
Pineapple is tremendously efficient in fighting cellulite but also cancer. The amount of enzymes it contains largely improve circulation and speed up the drain of excessive water and toxins from the body. In this article, we will describe the benefits this tropical fruit can offer, but also we are providing …
The recommended daily intake of nutrients and their choice depends on many factors and is different for everybody. But, there are few basic rules that need to be upheld in order to have balanced diet and keep your health. Vitamin C One of the most important nutrients because it plays …
Did you know that cucumbers are one of the healthiest foods on the planet? It’s true, these low-calorie vegetables are packed with nutrients and can help your body fight off various diseases. Health Benefits of Consuming Cucumbers Cucumbers are made up of mostly water – around 95% – which makes …
One of the most popular citrus fruits, lemon, has long been used in skin and hair care remedies. This healthy fruit is packed with powerful nutrients like vitamin C, vitamin B6, potassium, citric acid, limonene, eriocitrin, flavonoids, etc., making it an excellent natural remedy for healthy hair. Why Lemon is …
If you’re after a healthy lifestyle, you need to know about arugula. This immune-boosting vegetable is incredibly nutritious, high in antioxidants and rich in vitamins. Arugula (Eruca Sativa) should be consumed regularly as a part of a healing, healthy diet. It’s rich in vitamins A, C, and K, folate, potassium, …
Did you ever hear about moringa tree? This miracle tree is full of proteins, vitamins, potassium, iron and much more important nutrients. It can be used to cure a lot of health problems, so people all around the world love it. Everything from this tree is useful, from the flowers, …
There are a lot of great benefits from apple cider vinegar, and if you consume one tablespoon of it every morning as soon as you wake up, you will improve your health. If you still don’t believe that apple cider vinegar can help you lose your weight and give you …
The lemon skin and peel are the healthiest part of this fruit. The thing is that almost always we throw away these parts, perhaps because people don’t like their taste. If the whole fruit is used, the consumption of vitamins and other nutrients is higher for 5 – 10 times. …
Rich in many vitamins including B (B1, B2, B3, B5, B6, B9) and C, rich in calcium and potassium, zinc and phosphorus, iron and magnesium, this tea might be a real blessing for pregnant women and for women with menstrual cramps. However, pregnancy and this tea can be a tricky …
Being on ketosis, sometimes means losing the most vital minerals of our body. But making an electrolyte drink that will regain the loss of minerals is a real challenge. We made excellent drink for us and great recipe for you, which is suitable for your keto diet. But let we …
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