Health In a Second
Folic acid, also known as vitamin B9 is in the group of vitamins that are water soluble. This vitamin takes part in many biochemical reactions. Lack of folic acid can lead to many health problems: megaloblastic anemia, complications in pregnancy and many more. The type of anemia caused by lack …
Ginger is a great and nutritious plant that can improve your health. Nevertheless, there are some conditions that don’t really go with ginger and if you have any of them, then ginger should be banned from your diet. Even though ginger has a lot of healthy nutrients and compounds, there …
Ginger root is well known for its antioxidant, anti-inflammatory and digestive properties. It is recommended as a natural medicine for carious conditions because of the nutrients and phytochemicals. In some situations is good to know that can actually worsen a certain existing issue. Situations that you shouldn’t use ginger include: …
This delicious smoothie recipe is very easy to prepare and contains all the nutrients you need (full of mins, folic acid, potassium, calcium and iron). It is perfect for pregnant women or even for those in pre-pregnancy stage. This is what you need: Ingredients Kiwi Dried figs Raw beetroot Banana …
Rich in many vitamins including B (B1, B2, B3, B5, B6, B9) and C, rich in calcium and potassium, zinc and phosphorus, iron and magnesium, this tea might be a real blessing for pregnant women and for women with menstrual cramps. However, pregnancy and this tea can be a tricky …
Nowadays, our food (grains and milk) are fortified with the essential vitamins to prevent the public from developing deficiencies. Past avoiding not-so-ancient disorders due to deficiencies, dosing oneself with excess vitamins doesn’t turn you into a superhero. In human body there are 13 vitamins: 9 water-soluble (8 B vitamins and …
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