Health In a Second
Whether you’re trying to build muscle, lose weight or just eat a healthy diet, it’s essential to consume enough protein. But what if you’re a vegetarian or a vegan – is it even possible to meet the recommended guidelines for protein intake? Sure it is! There are plenty of meat …
The body isn’t resistant to years that pass by, so because of that we have to face irreparable damages, pain, and discomfort. We become less flexible, and our bones and joints become weaker. Injuries, aging, poor body posture can cause joint pain and lead to complications. If you also have …
Pumpkin seeds have been used in medicinal practice for thousands of years. They are a rich source of magnesium, potassium, calcium, iron, zinc and vitamin K. They are a great choice for munching, because they are rich with omega 3 fatty acids that are necessary to the body for maintaining …
This recipe contains essential ingredients that for centuries helped people to cope with painful osteoporosis. About 75 million people suffer from osteoporosis in Europe, USA, and Japan. The condition is characterized by loss of bone mass, which leads to an increased risk of fractures. In women, the risk is four …
The biggest health problems with men are linked to the prostate. They may be different volume and shape. Almost every other man over the age of 45 years already had prostate problems and it is a high probability that they will all experience it in the old age. Recently the …
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