Health In a Second
Teeth grinding usually happens at night. It happens as a consequence of stress, psychological tension and anxiety, and in most of the cases it is just temporary stage. Small number of patients have consequences caused by this activity. These consequences refer to the chewing system, because of overly “spending” of …
Heavy exercise or too much movement A heavy exercise specifically at night is not a healthy thing to do because it significantly raises the temperature of your body and hinders proper digestion. Brushing your teeth Normally, people would say that it is important to brush your teeth after eating. This …
When temperatures get really high, many people have problems with sleeping. To chill the room where you sleep, we provide a few simple advices to help you get cooler. Use aloe vera gel It is known that aloe vera cools the skin, especially if the tube with this product is …
Has it ever happened to you to go to bed early in order to be fresh and rested for work the next morning, but you still woke up tired? Well, it seems that you are cutting the rest time for yourself, no matter how contradictory this sounds. However, do not …
People who don’t like working early in the morning are going to read the great news because science backed them – getting up early and starting work before 10 o’clock is bad for us. Our body clock is called Circadian Rhythm and it is a pre-programmed cycle that regulates brain …
Sleep is necessary, it is not just something that give us pleasure and peace. While asleep, our organism perform numerous functions like growth and repair of the cells, while simultaneously working on energy restoration and nutrients supply to worn our tissues and muscles. Sleep helps in hormone balance and support …
From time to time we all receive some health advice’s from our friends,relatives. So, we decided to put them into single Premium collection only the best of them
Sometimes falling asleep can be a real frustration, but we have solution for your problem with sleeping. Just try the 4-7-8 Method. Thinking and solving problems while you are trying to fall asleep, is not healthy, especially if you want to be fresh and productive the next day. Meditative deep …
Researchers say poor sleep quality, too much sleep and too little sleep all play a role in heart health. Are you not getting enough sleep, or are you getting too much? If your answer to either of these questions is “yes,” you may be at risk of heart disease. Just …
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