healthy food

Top 10 Vegetarian High Protein Sources

Whether you’re trying to build muscle, lose weight or just eat a healthy diet, it’s essential to consume enough protein. But what if you’re a vegetarian or a vegan – is it even possible to meet the recommended guidelines for protein intake? Sure it is! There are plenty of meat …

healthy food

6000 Years Old Cookie Recipe

This very tasty cookie is mentioned in the old records – were taken by warriors for strength before going into battle,while women ate it to stimulate hormonal glands The desire for sweets among people is present from long time ago,the main difference is what we eat and what they ate long ago. We …