Health In a Second
This recipe for smoothie is good for those that avoid sugar at all costs, and this includes the raw, natural sugar found in fruits – fructose. Most smoothies are rich with sugar due to the fact that they are mostly made of fruit. And like I previously said – fruits …
The recommended daily intake of nutrients and their choice depends on many factors and is different for everybody. But, there are few basic rules that need to be upheld in order to have balanced diet and keep your health. Vitamin C One of the most important nutrients because it plays …
Aloe Vera, a plant species of the genus Aloe, has been used for thousands of years in medicine and traditional home remedies for its health benefits. Since it has antibacterial, antioxidant and anti-inflammatory properties, it has mostly been used as a topical treatment for various skin problems, including burns and …
If you’re after a healthy lifestyle, you need to know about arugula. This immune-boosting vegetable is incredibly nutritious, high in antioxidants and rich in vitamins. Arugula (Eruca Sativa) should be consumed regularly as a part of a healing, healthy diet. It’s rich in vitamins A, C, and K, folate, potassium, …
Are you eating enough veggies, especially sweet potatoes, carrots and leafy greens? If not, you may need to start adding those up to your diet because a new research shows a clear link between vitamin A deficiency and type 2 diabetes. Diabetes on the rise It may seem like diabetes …
If you are in a search for a natural antibiotic that will give you just benefits, but not one side effect, then basil is the way to go. Basil is one of the healthiest herbs in the world, and it is best when used fresh. Full of vitamin K and …
We all throw away onion skin when we are the preparing meal, but you should think twice before you do that. Onion skin is very healthy and it can help you with several health problems. Onion skin contains some very effective antioxidants and it is very useful for a lot …
The lemon skin and peel are the healthiest part of this fruit. The thing is that almost always we throw away these parts, perhaps because people don’t like their taste. If the whole fruit is used, the consumption of vitamins and other nutrients is higher for 5 – 10 times. …
Sinus inflammation can be pretty tough and if you are having problems with it, then you know that there are not many solutions that will help you. If you are looking for something more than temporary relief, the apple cider vinegar is a way to go. Even though there are …
A lot of people have thyroid problems in the modern world. There is a big problem because the thyroid is a crucial organ in charge of vitality and digestion system, and if it doesn’t work properly, your whole body will be ill. If you want to have healthy thyroid you …
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