Sinus inflammation can be pretty tough and if you are having problems with it, then you know that there are not many solutions that will help you. If you are looking for something more than temporary relief, the apple cider vinegar is a way to go.
Even though there are thousands of remedies that can be used for sinusitis, not all of them are good for curing this infection once and for all. But, if you use apple cider vinegar, your problem will disappear.
Apple cider vinegar (ACV) is great for clearing sinuses, because it contains vitamins E, A, B1, but also magnesium and calcium. ACV also thins the mucus and prevent bacteria growth. It has antibacterial and antifungal properties.
How to Use ACV to Treat Sinusitis?
There are several ways to do that. Here are just some of the proven remedies for sinusitis.
Direct Consumption
This is the very simple remedy.
You will need:
- 1 tbsp. apple cider vinegar
Directions:
Take just one tablespoon of ACV three times a day. It will help you with sinusitis and prevent its recurrence.
It is not recommended for pregnant woman and nursing mothers.
Make ACV Drink
You Will Need:
- 2 tbsp. organic apple cider vinegar
- 8 oz water
Directions:
Pour apple cider vinegar in the water and stir it well. Drink it to prevent sinusitis and that is that!
If you have a sore throat you can gargle this liquid cure it.
Apple Cider Vinegar and Honey
Honey is a great and healthy food and in a combination with ACV, it becomes super-healthy. This combination will boost your immunity and prevent infection.
You Will Need:
- 2 tbsp. apple cider vinegar
- 1 tbsp. honey
- 8 oz warm water
Direction:
Put ACV and honey in a glass of warm water. Stir until the honey disappears completely and use it to cure sinusitis.
Apple Cider Vinegar Rinse
You can clear sinuses and remove mucus with this remedy. ACV will loosen up the mucus because it has strong antifungal and antibacterial properties.
You Will Need:
- 2 tbsp. apple cider vinegar
- 1 cup warm water
Directions:
Add ACV to the water, put a tablespoon of the liquid and inhale it with one of your nostrils, while closing the other nostril.
You will need to tilt your head and let the liquid go deep in your throat and nose.
Repeat the same thing with the other nostril. Use this treatment twice a day until your condition improves.
Keep in mind to find an unpasteurized apple cider vinegar.
