healthy food

Arugula: Health Benefits, Tips and Recipes

If you’re after a healthy lifestyle, you need to know about arugula. This immune-boosting vegetable is incredibly nutritious, high in antioxidants and rich in vitamins. Arugula (Eruca Sativa) should be consumed regularly as a part of a healing, healthy diet. It’s rich in vitamins A, C, and K, folate, potassium, …

healthy food

Fennel, The Super Plant: Why and How to Use It

Fennel is an edible plant native to Southern Europe. This interesting herb has a long history of medicinal use, especially in Chinese medicine, where it’s used for treating various conditions, including congestion and conjunctivitis. However, today, only a few people are aware of the healing properties of fennel. This is …

home remedies

home remedies

healthy food

Top 5 Signs Of Vitamin Deficiency – Just Grab A Mirror

Vitamin deficiency can be tricky to discover, especially if you don’t know what and where to look for. Winter time is basically the season when this issue is the most popular. If we don’t have the sufficient amount of vitamin D, which we get from the sun and other important …

healthy food

healthy tips

healthy tips

healthy food

One Papaya Per Day, Keeps the Doctor Away

You already know about papaya, but did you know that there is more than one reason to eat papayas every day? Didn’t think so. Papaya comes from Central America and Southern Mexico, but it can come from other tropical places. It is very sweet and some people use it as …

healthy tips