Health In a Second
Oprah Winfrey, one of the most well-known public figures in the US and further, had lots of ups and downs in her life. After decades of struggling with her weight, battling with depression and thyroid issues, she shares her opinion for living a better life. In this article, we will …
When exercising, many women think that cardio exercises will bring the best results. Unfortunately, this is not enough for a firm, toned body. Every exercising program should include both cardio and weight exercises. Lifting can have a positive effect over the looks, the physical and mental health. Lifting will make …
Fitness is a science and it has own rules which in one moment you will learn the easier or the harder way. Some things simply work, others don’t. Your body is a perfectly programmed machinery and will charge every mistake you will make. In order not to have this, follow …
If you think you need to lose weight, don’t worry, you’re not alone. In fact, most people don’t feel comfortable with their weight and feel the need to shed at least a few pounds. For this reason, you can find thousands of diets and weight-loss programs on the internet and …
Why is it bad to eat less, in order to lose weight? When we consume less food, our body sees this as a threat. In about 48 hours the basal metabolism slows down and we quickly start to function good with the restrictive calories intake, however low it is. The …
Diabetes is very difficult to treat and it can affect your life. You need to take care of what you eat and live a healthy life. You can prepare this natural remedy and save yourself from trouble. When pancreas cannot produce enough insulin, diabetes occurs, and the lack of insulin …
Dates are one of the greatest food when it comes to cholesterol, heart attack and other serious health diseases. You can use dates against all kind of problems, such as high blood pressure, cholesterol, and stroke. If you want to learn more about main health benefits of dates, just keep …
We all throw away onion skin when we are the preparing meal, but you should think twice before you do that. Onion skin is very healthy and it can help you with several health problems. Onion skin contains some very effective antioxidants and it is very useful for a lot …
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