healthy tips

healthy tips

healthy tips

diet and exercise

diet and exercise

beauty tips

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diet and exercise

This Cucumber Diet Will Make You Lose 7 Kg In 7 Days!

This vegetable is often used for beauty regimes and face masks, acne cleansing and many more. But cucumber is very effective at losing weight, too! This one-week cucumber diet boosts your metabolism and clears your intestines and digestive tract, which leads to weight loss. Repeat the following daily diet plan …

diet and exercise

Get Rid Of Your Inner Thigh Fat With These Effective Workouts

Dealing with excess body fat is unpleasant occurrence that could often lead to embarrassing situations. Having excess fat on your inner thighs is very common these days, caused by unhealthy habits of today’s lifestyle. With a little sacrifice and discipline in your diet in physical activity, this subcutaneous fat can …

diet and exercise

UN DIET – 90 Days To Proper Weight

  DAY 1 Protein day Lunch: piece of whole wheat bread salad in unlimited quantities Cabbage, lettuce,cucumber, tomato, eggplant tomato, zucchini, peppers, mushrooms, spinach, carrots, olives, celery, parsley, broccoli, cauliflower, radishes, kale, beets, onions, garlic, chard 1/2 pound of meat (boiled, roasted) or 3 boiled eggs cottage cheese or mocarela …