There are many diets on the market these days, and they can often be very disappointing. It is hard to find the one that won’t leave you hungry and with the same weight.
Full with vitamin C and folic acid, pineapple is a perfect tropical fruit. It has detoxifying properties and it can act as a natural diuretic.
If you use this pineapple diet, you will lose up to 5 kilos in 3 days. Even though it is very effective, you don’t want to use it for more than 5 days.
Pineapple Diet Plan
Breakfast
Just eat two pineapple slices with a slice of breakfast in the first 3 days. For a snack, have a glass of pineapple juice. Boil pineapple bark for 20 minutes, and leave it to cool down, and then drink it.
Lunch
For lunch, you can eat 200 gr of chicken breast with just a bit of mustard and salt. For dessert, eat 3 pineapple slices.
Snack
As for the snack goes, you can eat fresh pineapple on even a cup of low-fat yogurt.
Dinner
You can eat vegetable puree made out of leeks, carrots, and asparagus for dinner. Also, add a bit of chicken and a bowl of lettuce. For dessert, ear pineapple, of course.
Try not to perform and exercise during the diet, because it will leave you out of energy. Remember to use it for just five days, because it is designed to help you lose weight whenever you need a quick fix.
