diet and exercise

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This Drink Will Help You Restore Your pH balance!

Potential hydrogen, or pH has a scale of values going from 0-14. Zero is acidic while fourteen is alkaline and 7 is the neutral middle. The human organism is best to be in a mildly alkaline environment of 7,45. However, note that this is different for each organ and tissue. …

healthy recipes

Turmeric Magically Cures Depression!

A mood disorder, commonly called depression is symptomized with bad mood and numerous different symptoms, varying from one person to another. It is frequent, and the mildest type shows that most people can carry on with their lifestyle if they have access to proper support and treatment. If it is …

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healthy food

What Color Is Your Food? Read What The Color Indicates!

While beige may be attractive for clothing, as food is really associated to cheap and quick food, poor with nutrients. Most people eat food based on the taste and cost. Most of the processed food loses its nutrients during the process. Most of the foods that lack color are the …

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These Zen Tips Will Help You Achieve Inner Peace!

Most people nowadays love their smart devices, they use them to keep up with daily news and with people. However this continues use that often requires multi-tasking is overwhelming for our brain and it increases cortisol – the stress hormone. This example from the Shaolin Temple shows how they have …

healthy food

Did You Know About Acrylamide? Here’s How To Prevent Cancer!

Britain’s Food Standard Agency has recently initiated a campaign regarding public health to warn citizens about the dangers that eating a burnt toast or potato (any burned food in general) can pose. The goal of the campaign is to encourage people to limit their consumption of such kind of foods, …

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