healthy tips

Top 15 Foods That Protect You Against Anemia

Anemia is medical condition caused by deficiency of red blood cells in our body. There are many different types of anemia, but iron deficiency anemia is the most common. Iron deficiency anemia is caused by a shortage of Iron in our body. Iron is crucial mineral for producing hemoglobin (red …

healthy tips

15 Surprising Ways To Use Baking Soda At Your Home

Baking soda is affordable product which has great impact on our overall health. It eases stomach pain, help digestive issues, helps pH balance, reduces the duration of cold and flu, and so on and so forth. Despite all these remedy uses, it can serve you as a great cleaner. In …

healthy tips

beauty tips

healthy tips

healthy tips

Self Aid in Case of Heart Attack

Heart attack is the leading cause of death worldwide, almost every 43 seconds, someone in the United States has a heart attack. A heart attack occurs when the blood flow that brings oxygen to the heart muscle is severely reduced or cut off completely. http://watchlearnlive.heart.org/media/bldflo-01.mp4 Luckily, in the case of a heart attack, …

diet and exercise

Get Rid Of Your Inner Thigh Fat With These Effective Workouts

Dealing with excess body fat is unpleasant occurrence that could often lead to embarrassing situations. Having excess fat on your inner thighs is very common these days, caused by unhealthy habits of today’s lifestyle. With a little sacrifice and discipline in your diet in physical activity, this subcutaneous fat can …

healthy tips

Stress and Techniques to Relieve It

The normal situation in which the organism is functioning optimally is called homeostasis. However modern life is full of hassles, deadlines, frustrations and demands which can disrupt homeostasis and lead the organism in a state of stress. For many people, stress is so common it becomes their lifestyle. Stress is defined by three …

beauty tips

healthy tips

Say Goodbye to Arthritis With These Easy Home Remedies

The term arthritis in not one single disease, it is an informal way to call joint pain or even joint disease. You probably didn’t know, but there are more than 100 different types of arthritis and conditions similar to it. More than 50 millions of people and 300,000 children have …