healthy tips

Cholesterol

Cholesterol is a steroid compound which occurs with the breakdown of fat. Since cholesterol contribute to the development of bile acid of sex hormones and hormone of the adrenal gland, it is essential for the body. Cholesterol can’t dissolve in the blood. It must be transported through your bloodstream by carriers …

beauty tips

Castor Oil Hair Loss Treatment

Head Hair Head hair is a type of hair that is grown directly to the scalp, can grow longer than on most mammals and is more dense than most hair found elsewhere on the body. The average human head (an average scalp measures approximately 120 square inches or 770 cm²) …

diet and exercise

What is Insulin and How Does Fat Storage Work?

Insulin and distribution of energy When we talking about ketogenic diet we should never forget about the importance of insulin hormone in our body. It takes important part in metabolism of carbs and fats. Main function of insulin is distribution of energy from the fats storage to the blood cells …

diet and exercise

“In Ketosis” vs. “Keto-adapted”

Ketosis is the situation in which ketones are voided in the urine. It takes place within a few hours of blood glucose stabilising and no glucose entering from the diet. At this point many of the body-structures, such as the brain and deep dense tissues like cartilage and tendon will …

diet and exercise

Keto-flu: Cheating on KETO Will Give You a Bad Time

“Keto flu” is very common state during induction phase of Ketosis. This state is also followed by dizziness, nausea, diarrhea, or muscle cramps. Ketogenic life is real science, but don’t let loose yourself in a whole bunch of numbers. This article is very important for beginners, because they often have …

diet and exercise

Premium Collection of Keto Beverages

While there is no best kind of beverage to drink while following a Ketogenic Diet, there are certainly kind of beverages that are carb-free or very low in carbs. Check out a few ideas in the lists below: Bawdy Margarita (148 calories 3 carbs) 2 oz tequila 1 1/2 oz …

healthy recipes

Natural Sugar Free Keto Electrolyte Drink

Being on ketosis, sometimes means losing the most vital minerals of our body. But making an electrolyte drink that will regain the loss of minerals is a real challenge. We made excellent drink for us and great recipe for you, which is suitable for your keto diet. But let we …

home remedies

healthy food

healthy food

Is Bread Usually Vegan?

Most bread is vegan, some bread is not. Homemade bread usually involves an egg, if the bread is yellowish, it might contain eggs. Store bought bread, especially bread that’s made in the bakery itself, is usually vegan. French bread is also usually vegan. Normal white bread sometimes contains milk and …