healthy recipes

One of the Simplest, Yet Best, Smoothie Recipes

This recipe is amazing – both in nutritional value and taste! It is absolutely delicious, besides the simplicity. Whenever you are in hurry, or don’t have a lot of ingredients available – this recipe can come in handy. Just get a: Banana Half a cup of raspberries Chia seed (one …

healthy tips

Things To Do After Over-Eating?

We have all been in a situation to lose our self-control in front of a dinner table full of yummy food to only deal with the consequences after. By consequences, we think of physical ones. This could happen easily during the holiday season especially. If this happens to you, here …

diet and exercise

Diet Generator

This is very popular diet that guarantees you that  all the lost weight will not be put back on afterwards. This diet is one of the most popular in the weight loss battle which doesn’t have any negative effects on your health. The breakfast is the same for 15 days and …