Health In a Second
The recommended daily intake of nutrients and their choice depends on many factors and is different for everybody. But, there are few basic rules that need to be upheld in order to have balanced diet and keep your health. Vitamin C One of the most important nutrients because it plays …
Folic acid, also known as vitamin B9 is in the group of vitamins that are water soluble. This vitamin takes part in many biochemical reactions. Lack of folic acid can lead to many health problems: megaloblastic anemia, complications in pregnancy and many more. The type of anemia caused by lack …
Detoxifying our bodies from time to time is important if we want to keep everything running smoothly. This is because a detox gives the body time and the right conditions to deal with problems that we might not even know exist. Think of it as a holiday for your body …
Eating lots of vegetables and fruits can reduce the risk of various chronic diseases, protect against diabetes and heart disease, promote liver and kidney health and support a healthy body weight. Raw, cooked, hot or frozen, these 10 fruits and veggies will charge you up, fill you with vitamins, antioxidants …
If your body needs healthy nutrients, then this recipe is just for you. It has numerous health benefits and it will preserve and improve your health. It is simple and easy to make, and all you need is few ingredients. You will need: 8 cups vegetable broth (natural, without added …
Diabetes is a severe condition that can cause damage to blood vessels, such as those who lead to brain or heart. But the great news is that broccoli could reverse the damage of diabetes and its impact on heart blood vessels. The Sad fact is that diabetes is present in …
The level of iron in the blood reduces the risk of blood clots and heart attacks and strokes, and iron is important for creating hemoglobin that carries oxygen to all cells in the body, including brain cells. We recommend, therefore, ‘iron’ beverage of 5 types of vegetables. Ingredients for ‘iron’ …
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