The level of iron in the blood reduces the risk of blood clots and heart attacks and strokes, and iron is important for creating hemoglobin that carries oxygen to all cells in the body, including brain cells. We recommend, therefore, ‘iron’ beverage of 5 types of vegetables.
Ingredients for ‘iron’ potion
- 1 cycle
- 1 apple
- 2 carrots
- half a cup of broccoli
- 2 leaves kale
Beetroot contains phytochemicals that stimulate detoxification enzyme system in a way to accelerate the release of harmful substances from the body, vitamin C, which is abundant in the cycle is a strong antioxidant.
Apple will this drink give the required dose of water, and the sweetness of paradise because this fruit contains monosaccharide fructose, the sugar that causes the satisfaction of the desire for sweets during which there is no change in the concentration of glucose in the blood.
Carrots in this drink satisfy all of your daily needs for vitamin A, except that this popular vegetable contains a special type of fiber, calcium pectate which reduces the level of cholesterol in the blood. Carrots increase the number of red blood cells, prevents anemia and a beneficial effect on the liver.
Kale contains large amounts of vitamin K, which participates in the synthesis of factors of blood coagulation, is rich in vitamin C, which even after cooking in cash remains in considerable quantities, and that enhances the antioxidant effect of vitamin E and improves iron absorption.
Broccoli is one of the healthiest foods in the world, thanks to an impressive list of healthy ingredients. Lutein, dietary fiber, B vitamins and folic acid are essential for maintenance of normal blood cholesterol levels, prevent heart disease and stroke and improve the health of arteries. A half cup of fresh broccoli per day is recommended for health.
Preparing ‘Iron’ beverage
Fresh ingredients are a good wash in cold water. Beets and carrots, peel and cut into slices, do the same with an apple. Cabbage leaves and broccoli, chopped into pieces.
Mix all vegetables in a blender until smooth, thick drink. If desired, add a little lemon and drink for your daily supply the body with iron is over.