Health In a Second
The famous liquid diet is very efficient and enables quick weight loss for a short period of time. The diet can be done for two weeks the most, and in this period you can lose 20-26 pounds. This diet, as other fast weight loss diets, is not very healthy and …
It is a bit embarrassing to talk about our poop, but when it comes to health, you need to know some aspects of it. Changes in our bowel movement can be caused by changes in our diet, infection or some other more serious disease. When it comes to the components …
Why is it bad to eat less, in order to lose weight? When we consume less food, our body sees this as a threat. In about 48 hours the basal metabolism slows down and we quickly start to function good with the restrictive calories intake, however low it is. The …
There are many diets on the market these days, and they can often be very disappointing. It is hard to find the one that won’t leave you hungry and with the same weight. Full with vitamin C and folic acid, pineapple is a perfect tropical fruit. It has detoxifying properties …
We all love cucumber, but did you know that this vegetable is full of essential nutrients and water, helping our body to detoxify? Cucumber is full of fiber, zinc, magnesium, vitamin B, C, and E, and it can improve your overall health. If you consume cucumbers, you will remove toxins …
Modern diets are allegedly great because you lose a lot of weight in just a few days. Most of them are not so good because they have a yo-yo effect and they don’t work anymore when you finish with the plan. So, if you use these diet, you will be …
Canary seeds or bird seeds are very healthy and interesting thing you can add to your diet. It is usually used for bird feeding, but it can be consumed by humans too. These seeds have a huge amount of the enzyme lipase, an enzyme that is very beneficial for digestion. …
DAY 1 Protein day Lunch: piece of whole wheat bread salad in unlimited quantities Cabbage, lettuce,cucumber, tomato, eggplant tomato, zucchini, peppers, mushrooms, spinach, carrots, olives, celery, parsley, broccoli, cauliflower, radishes, kale, beets, onions, garlic, chard 1/2 pound of meat (boiled, roasted) or 3 boiled eggs cottage cheese or mocarela …
Imagine diet that has red wine and chocolate on the menu. Sounds too good to be true? Well two nutritionists Aidan Gogins and Glenn Matin designed and tested this diet and have portrayed it in the book “The Sirtfood Diet: The revolutionary plan for health and weight loss “. What is the science behind …
There is nothing extreme about the Pritikin Diet except that it is extremely healthy. In more than 100 studies published in peer-reviewed medical journals, the Pritikin Program of Diet and Exercise has been found to not only promote weight loss but also prevent and control many of the world’s leading …
Statements made on the site have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.
