healthy tips

Feeling Tired? Lack Of Energy? No problem!

When you feel like  you have a lack of energy, this means your organism has a need of something stimulating. If you reach for something sweet or coffee in these types of situations, according to the nutritionist William Cole, you are entering a big catch. Your brain gets the primary …

healthy food

healthy food

These 20 Foods Can Serve As Homemade Remedies!

With so much information everywhere, we are all somewhat literate about maintaining our mental and physical wellbeing. Fruits, vegetables, whole grains, reducing soda, sweets consumption, and exercise. However, many individuals are still used to consumption of processed foods, with no nutritional value, lesser variety etc. It could be said that …

diet and exercise

healthy tips

healthy tips

Blood Type O

Advantages– strong immunity, adaptable, healthy digestive system Weaknesses- prone to autoimmune diseases (lupus, psoriasis), blood clotting, inflammatory disease, arthritis, high thyroid levels, ulcers, allergies DIET INSTRUCTIONS: always take the very “beneficial”, you can eat the “neutral”, avoid the “harmful”. BENEFICIAL: MEAT: beef, lamb, veal, sheep (it is very important not …

diet and exercise

Easy Diet

This diet consists of a cycle of 20 days in which days 2 specific meals are eaten. The quantity of the meals is not limited. What you must be careful with is that after completing a diet cycle of 20 days you must make a break of 1 month.  After …

diet and exercise

Diet For Blood Type AB

Diet For Blood Type AB Advantages– tolerant immunity Weaknesses– sensitive digestive system, prone to virus infections DIET INSTRUCTIONS: always take the very “beneficial”; you can eat the “neutral”, completely avoid the “harmful”.   BENEFICIAL: MEAT: lamb meat, turkey, sheep meat (it is very important not to exceed 300grams per week); …

diet and exercise

Diet For Blood Type A

Diet for blood type A Advantages – adaptable to changes, best for vegetarian diet Weaknesses – sensitive digestive system, susceptible to attack by variety of microbes, prone for heart disease, liver and gallbladder diseases, cancer, anemia DIET INSTRUCTIONS: always take the very “beneficial”; you can eat the “neutral”, avoid the “harmful”. …