12 Foods You Need To Consume That Will Improve And Maintain Your Eyesight

Aging is something that inevitably happens to everybody, and it is almost impossible to avoid hair loss, eyesight loss, melanin loss and many other things.

12 Foods You Need To Consume That Will Improve And Maintain Your Eyesight

However there are some ways to delay the process and help you with certain issues. In this article we provide information about some products that can help you to improve your eyesight. The form of your eyeballs, as well as the lens thickness influences the ability of seeing close and distant objects. The retina composition is also important for good eyesight.

Dark green leafy vegetables, bell peppers, corn and saffron are rich with zeaxanthin and lutein. These pigments are of big importance for our vision, keeping the macula healthy.


Research shows that decreased detection of colors due to many conditions including diabetes, can be improved by consumption of these two ingredients. Night vision falls within this category too.

Usually, 3 months of consumption of these ingredients can show the first results. If you consume 10 mg of lutein and 2 mg of zeaxanthin daily, you will get your normal vision back.

Supplements with these two ingredients will help everyone, so you might think about consuming them. One women claimed that she had a healthy lifestyle, but consumption of such supplements still helped her.

So, as previously stated – kale, spinach and other green leafy veggies will help you increasing the nutrients’ levels. Egg yolk is also a rich source of the nutrients, especially if the yolk color is orange (in other words they are not from caged hens).

One researcher claims that:

“Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15 [to] 47 percent of lutein, but a very low content (0 to 3 percent) of zeaxanthin.

We provide you with a chart that includes information on how much of these nutrients you can consume, more specifically from the foods that contain them.

Recent studies have shown that increased consumption of Vitamin C prevents cataracts. Oranges, lemons and limes are just the right thing to increase the amount of Vitamin C you consume.  Acerola cherries are a number one food regarding this topic. Each fruit (cherry) contains about 80 mg of vitamin C and has only one calorie.
This is a sign that you should plant one in your garden!

Omega 3 fats are crucial in prevention and elimination of diabetes and blindness. These fats are present in fish, therefore you should consume lots of fish. The best thing is that consumption of these fats will help with fighting and developing other diseases. Marine sources low in environmental pollutant include:

  • Small cold-waters fish: herring, anchovies and sardines
  • Krill oil
  • Alaskan wild salmon (also rich in astaxanthin which is very important for eyesight as well)
  • Fish roe

Consumption of Bilberry will provide you with the ingredients that are crucial for maintaining good eye health. One study discovered that bilberry supplement for the eyes should include picking a product that contains 10-20 mg lutein and 1-2 mg of zaexanthin. The right dosage would include 80-160 mg per day. If you have no vision problems, just trying to sustain your eye health, go for 40-80 mg daily. You can also combine berries like raspberry, blueberry and bilberry.

This will also help with prevention of problems with the docosahexaenoic acid (DHA) which is responsible for photons conversion.

You have to keep a healthy diet and exercise because this combination will help the overall health condition, including eyesight.