Health In a Second
What we know as osteoarthritis is what happens when the cartilages are “emptied out”. Cartilage role is to act as an absorber for the shock that happens between the bones, allowing them to smoothly move against each other. When this happens, it means that the bones have nothing to separate …
Pain in the bones and ankles can be unbearrable. Due to many factors, our bones become more fragile. Because of all that, you need to eat healthy food, or more precisely – increase your calcium intake! Calcium is found in dairy products and therefore, you need to consume these as …
Almost half of the middle aged people have problems with pain in the joints and the bones. But painful joints and bones can happen to all generations, no matter the gender. Here is a grandma’s recipe for a compression that turns painful joints and bones into past – OVERNIGHT! The …
Knee pain is one thing that people of all ages can experience. It is unpleasant and usually caused by inflammation or injuries to the joints. And although it can happen in all ages, joint pain is mostly part of the aging process. If you too are looking for a quick …
The lemon is pretty popular, but what we weren’t really aware of is that we are throwing away the best part – the peel! The lemon bark contains more than 50% of the nutrients found in lemon. Here is the list of nutrients in 100 grams of lemon peel: Calcium: …
Science confirmed something that our grandmothers knew all of their lives – Epsom salt is a simple ingredient that has very powerful medicinal properties. Magnesium sulfate a compound from which the Epsom salt is made and it has a lot of different health benefits, such as: Alleviating joint and sprain …
With so much information everywhere, we are all somewhat literate about maintaining our mental and physical wellbeing. Fruits, vegetables, whole grains, reducing soda, sweets consumption, and exercise. However, many individuals are still used to consumption of processed foods, with no nutritional value, lesser variety etc. It could be said that …
Using lemons in your diet can make you healthier than you can ever imagine since lemons are one of the healthiest fruits on the planet, full of essential nutrients. What is healthy in lemons are components called salvestrol Q40 and leonine, both nutrients that can fight against cancerous cells in …
What will mostly likely become a healthy trend is the natural energy drink – birch water. This sort of water offers all kinds of benefits to your body. Full with vitamins, minerals, proteins and amino acids (zinc, magnesium, iron, sodium phosphorus, and potassium), this drink is like a DIY elixir. …
Lack of lubrication fluids on moving parts of your skeletal system can cause unpleasant condition followed by pain in the back, legs and especially joints. Improper and prolonged sitting, lying positions, standing and postures could be a reason for pains on the moving parts of the skeletal system. This could be …
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