Knee pain is one thing that people of all ages can experience. It is unpleasant and usually caused by inflammation or injuries to the joints.
And although it can happen in all ages, joint pain is mostly part of the aging process. If you too are looking for a quick solution for pain in your knees, the one that is not temporary, then you need to try this amazing remedy.
You will need:
- 1 teaspoon of powdered cinnamon
- 1 glass of water
- 1 cup of oats
- 1 cup of fresh natural juice
- Half a cup of almonds
- 2 cups of chopped pineapple
- Honey to taste
First, you need to cook the oats in water and leave them to cool down. Add all the ingredients, along with the oats, in a blender. If you think that the mixture is too thick, then you can always add some water. Eat it twice a day, in the morning and evening.
This remedy contains bromelain (a compound from pineapples), and it is a very powerful anti-inflammatory agent that can help you with your ligaments and tendons and help you with healing your connective tissues.
Since other ingredients are full of minerals and vitamins, your knees will be strong, as well as your bones.