healthy recipes

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These 10 Nutrients Are A MUST!

The recommended daily intake of nutrients and their choice depends on many factors and is different for everybody. But, there are few basic rules that need to be upheld in order to have balanced diet and keep your health. Vitamin C One of the most important nutrients because it plays …

healthy food

10 Fruits and Veggies and Their Incredible Health Benefits

Eating lots of vegetables and fruits can reduce the risk of various chronic diseases, protect against diabetes and heart disease, promote liver and kidney health and support a healthy body weight. Raw, cooked, hot or frozen, these 10 fruits and veggies will charge you up, fill you with vitamins, antioxidants …

home remedies

healthy food

How This Young Man Cured Diabetes: Recipe Included!

Few years ago there was a man who got diagnosed with high blood pressure and sugar. These two conditions require regular therapy treatment. Fortunately, he found out about this beverage that to everyone’s surprise cured his diabetes. He ruled out conventional medicine, converting to natural treatment including lots of raw …

healthy tips

Iron Beverage That Will Keep You Healthy for Weeks

The level of iron in the blood reduces the risk of blood clots and heart attacks and strokes, and iron is important for creating hemoglobin that carries oxygen to all cells in the body, including brain cells. We recommend, therefore, ‘iron’ beverage of 5 types of vegetables. Ingredients for ‘iron’ …