Health In a Second
Has it ever happened to you to feel hungry just one hour after a meal? If this is something that happens often, do not think that this is due to fast metabolism or the need of larger amount of food, but look for the answer in some of the mistakes …
Colon cancer is one of the most common cancers worldwide, but it’s also one of the most preventable types of cancers. In fact, according to the World Cancer Research Fund International, almost 50% of all colon cancer cases could be prevented through healthy lifestyle choices. Whether or not you have …
If you haven’t noticed already, Japan is one of the countries with the longest living people. And not only that: on average, the Japanese are much healthier than Westerners, skinnier and seem to age better. In fact, according to WHO, Japanese women have the highest life expectancy in the world, …
This herb can be found on wet grass fields and mountain forests where there is humus soil. It has strong and characteristic smell of garlic that you can feel before even seeing the herb. This smell is also “guilty” for its name “wild garlic”, which is different from Lily of …
Nobody likes to throw away leftovers, especially because they are easy to reheat and usually very tasty. But, when it comes to reheating meals, not all of them are harmless, so there are some you should avoid. Some foods can be reheated, while others are very dangerous to your health …
We are all aware that fruit and veggies are very good for our health and should be a part of our diet. Full with essential ingredients for us like vitamins and minerals – they help us in keeping our organisms strong and healthy. However, the production of fruit and vegetables …
One of the major problems in the consumption of fruit and vegetables represents the cleaning of its surface from dirt, chemicals, dust and other substances that can stick at its surface. Just wash with water before use is often not enough. This especially applies to fruit which is difficult to …
If you’re eating non-organic spinach today, you may be ingesting lot of pesticides with it, according to a new report from the Environmental Working Group. People who eat organic produce eat fewer pesticides. But, what are pesticides? A pesticide is a mixture of chemical substances which is used on farms to …
Advantages– strong immunity, adaptable, healthy digestive system Weaknesses- prone to autoimmune diseases (lupus, psoriasis), blood clotting, inflammatory disease, arthritis, high thyroid levels, ulcers, allergies DIET INSTRUCTIONS: always take the very “beneficial”, you can eat the “neutral”, avoid the “harmful”. BENEFICIAL: MEAT: beef, lamb, veal, sheep (it is very important not …
Small changes can make a big difference to your health. Try incorporating at least six of the eight healthy eating goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks Make half your plate fruits and vegetables Choose red, orange, …
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