Health In a Second
We usually focus more on other vitamins than B12. But, the lack of B12 can have consequences. This water-soluble vitamin is not produced in the body, providing with supplements is necessary. As the other B vitamins, B12 helps the body to turn carbs into glucose and energy production. It stimulates …
Our body is a perfect mechanism having many processes functioning simultaneously. Sometimes the body gives us signs that it needs help, which if we ignore can lead to some health problems. Here are a few such signs and what you can do about it. Insomnia, irritability and leg cramps If …
Whole oats are one of the healthiest foods on the planet: these gluten-free grains are packed with minerals, vitamins, antioxidants and fiber, and should be an everyday food staple. Health Benefits of Oats Studies have shown that whole oats lower blood sugar and bad cholesterol levels and reduce the risk …
Aloe Vera, a plant species of the genus Aloe, has been used for thousands of years in medicine and traditional home remedies for its health benefits. Since it has antibacterial, antioxidant and anti-inflammatory properties, it has mostly been used as a topical treatment for various skin problems, including burns and …
Pineapple juice, that tasty and refreshing drink, is not only great for your taste buds, but also for your health: with it, you can detoxify your body, lose weight easier, and reduce water retention! Pineapples are some of the healthiest tropical fruits as they’re packed with important nutrients. They’re high …
Did you know that cucumbers are one of the healthiest foods on the planet? It’s true, these low-calorie vegetables are packed with nutrients and can help your body fight off various diseases. Health Benefits of Consuming Cucumbers Cucumbers are made up of mostly water – around 95% – which makes …
Having with patches on your skin can be annoying because people often feel really embarrassed and without confidence. There are some remedies that are very helpful and can improve the skin affected by this condition. Of course, before applying any of these remedies, first, you need to consult your doctor. …
The healing properties of this plant are famous since a long time ago. The gel can be homemade. It is transparent and jelly like and is located within the inside of the leaf. Before you start preparing it, make sure you wash your hands so that the gel could be …
Rich in many vitamins including B (B1, B2, B3, B5, B6, B9) and C, rich in calcium and potassium, zinc and phosphorus, iron and magnesium, this tea might be a real blessing for pregnant women and for women with menstrual cramps. However, pregnancy and this tea can be a tricky …
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