Health In a Second
The recommended daily intake of nutrients and their choice depends on many factors and is different for everybody. But, there are few basic rules that need to be upheld in order to have balanced diet and keep your health. Vitamin C One of the most important nutrients because it plays …
Our body is a perfect mechanism having many processes functioning simultaneously. Sometimes the body gives us signs that it needs help, which if we ignore can lead to some health problems. Here are a few such signs and what you can do about it. Insomnia, irritability and leg cramps If …
Whole oats are one of the healthiest foods on the planet: these gluten-free grains are packed with minerals, vitamins, antioxidants and fiber, and should be an everyday food staple. Health Benefits of Oats Studies have shown that whole oats lower blood sugar and bad cholesterol levels and reduce the risk …
Aloe Vera, a plant species of the genus Aloe, has been used for thousands of years in medicine and traditional home remedies for its health benefits. Since it has antibacterial, antioxidant and anti-inflammatory properties, it has mostly been used as a topical treatment for various skin problems, including burns and …
There are many factors that can cause hair loss, such as menopause, weight loss, stress or even pregnancy. It is natural for the body to react in that way, but in the end, you end up with a hair loss. Stress is a big factor when it comes to hair …
We all throw away onion skin when we are the preparing meal, but you should think twice before you do that. Onion skin is very healthy and it can help you with several health problems. Onion skin contains some very effective antioxidants and it is very useful for a lot …
The lemon skin and peel are the healthiest part of this fruit. The thing is that almost always we throw away these parts, perhaps because people don’t like their taste. If the whole fruit is used, the consumption of vitamins and other nutrients is higher for 5 – 10 times. …
Sinus inflammation can be pretty tough and if you are having problems with it, then you know that there are not many solutions that will help you. If you are looking for something more than temporary relief, the apple cider vinegar is a way to go. Even though there are …
The healing properties of this plant are famous since a long time ago. The gel can be homemade. It is transparent and jelly like and is located within the inside of the leaf. Before you start preparing it, make sure you wash your hands so that the gel could be …
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