Health In a Second
The recommended daily intake of nutrients and their choice depends on many factors and is different for everybody. But, there are few basic rules that need to be upheld in order to have balanced diet and keep your health. Vitamin C One of the most important nutrients because it plays …
There are some things in life that we simply cannot escape, aging being one of them. However, that doesn’t mean that we cannot age well and look great in the process. A healthy diet, regular exercise, and a positive attitude go a long way. While on the subject of diet, …
Did you know that cucumbers are one of the healthiest foods on the planet? It’s true, these low-calorie vegetables are packed with nutrients and can help your body fight off various diseases. Health Benefits of Consuming Cucumbers Cucumbers are made up of mostly water – around 95% – which makes …
If you’re after a healthy lifestyle, you need to know about arugula. This immune-boosting vegetable is incredibly nutritious, high in antioxidants and rich in vitamins. Arugula (Eruca Sativa) should be consumed regularly as a part of a healing, healthy diet. It’s rich in vitamins A, C, and K, folate, potassium, …
If you are in a search for a natural antibiotic that will give you just benefits, but not one side effect, then basil is the way to go. Basil is one of the healthiest herbs in the world, and it is best when used fresh. Full of vitamin K and …
High cholesterol and cardiovascular problems are common in the modern world. To reduce these problems, you need to take bad drugs that have a lot of side effects and cause other problems. Instead of that, you can try out basil plant that will help you in a natural way. Basil …
According to the latest studies, a lot of veggies that can be found on the market can decrease aging of the brain and improve its power. If you want to improve the function of your brain and prevent its aging, you just need 2 servings a day of any green …
Nowadays, our food (grains and milk) are fortified with the essential vitamins to prevent the public from developing deficiencies. Past avoiding not-so-ancient disorders due to deficiencies, dosing oneself with excess vitamins doesn’t turn you into a superhero. In human body there are 13 vitamins: 9 water-soluble (8 B vitamins and …
Black pepper is one of the most common culinary spices – almost all everyday dishes require this ingredient for better flavor. But did you know that it provides more benefits than you think? Aside from the delicious strong flavor it adds to millions of recipes, black pepper is a staple …
Statements made on the site have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.
