Health In a Second
If you have a gym membership and you want to build a strong, sculpted booty, definitely try some – or even better, all – of these exercises. To start this routine, it’s best to first do some light cardio for 5 minutes. To finish it properly, stretch for about 5-7 …
There are some things in life that we simply cannot escape, aging being one of them. However, that doesn’t mean that we cannot age well and look great in the process. A healthy diet, regular exercise, and a positive attitude go a long way. While on the subject of diet, …
If you find yourself waking up at the same time every night, you might want to read up a little about Traditional Chinese Medicine (TCM). According to TCM, each organ has its time of lowest and highest energy. This is called TCM Organ Body Clock. In essence, the Organ Body …
Did you know that cucumbers are one of the healthiest foods on the planet? It’s true, these low-calorie vegetables are packed with nutrients and can help your body fight off various diseases. Health Benefits of Consuming Cucumbers Cucumbers are made up of mostly water – around 95% – which makes …
We all heard the saying: “Your body is mostly water”. But how much water is too much water? When you have water retention, or fluid retention, you realize where the line is. Suddenly, you’re dealing with swollen ankles, feet and hands, stiff joints, bloating and feeling of aching and itchiness. …
One of the most popular citrus fruits, lemon, has long been used in skin and hair care remedies. This healthy fruit is packed with powerful nutrients like vitamin C, vitamin B6, potassium, citric acid, limonene, eriocitrin, flavonoids, etc., making it an excellent natural remedy for healthy hair. Why Lemon is …
Coffee lovers, rejoice: studies have shown that drinking black coffee can help with weight loss. Research from Linus Pauling Institute has shown that coffee consumption is linked with decreased risk of type 2 diabetes, liver disease and Parkinson’s disease. As for weight loss, a 2009 study published in the European …
If you’re after a healthy lifestyle, you need to know about arugula. This immune-boosting vegetable is incredibly nutritious, high in antioxidants and rich in vitamins. Arugula (Eruca Sativa) should be consumed regularly as a part of a healing, healthy diet. It’s rich in vitamins A, C, and K, folate, potassium, …
Along with cardiovascular disease and diabetes, dementia and Alzheimer’s are the most prevalent diseases worldwide. In fact, around 44 million people around the globe have Alzheimer’s or a related dementia, and what’s even more worrying is that only 1 in 4 people with Alzheimer’s actually get diagnosed. But according to …
Did you know that there exists a vegetable that can cure many different health problems? It’s true, thanks to their potent antiseptic and antibiotic-like properties, onions are some of the best natural remedies. Since onions contain sulfur, they are considered as one of the most powerful immunity-boosters. Among other things, …
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