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diet and exercise

Too Good To Be True Diet – The Sirtfood Plan

Imagine diet that has red wine and chocolate on the menu. Sounds too good to be true? Well two nutritionists Aidan Gogins and Glenn Matin designed and tested this diet and have portrayed it in the book “The Sirtfood Diet: The revolutionary plan for health and weight loss “. What is the science behind …

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home remedies

Clean Sinuses With This Amazing Home Remedy

Sinusitis is an inflammation of the mucosa of the sinuses, which occurs due to inadequate drainage due to a sore throat, common cold, allergies or for some viruses, bacteria or fungi. Sinuses are 4 air pockets locates between bones of the face connected to nasal cavity. Due to reasons mentioned …

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Get Rid Of Sciatica Nerve Pain With This Excelent Techniques

Sciatica occurs due to a variety of reasons. It can happen due to Herniation of the Spinal Disc, Piriformis Syndrome, Spinal Stenosis, Sacroiliac Joint Dysfunction and even Pregnancy. It is characterized by following symptoms: Pain usually in one side of buttock or leg Difficulty moving the leg or foot Difficult to bend, …

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