diet and exercise

“In Ketosis” vs. “Keto-adapted”

Ketosis is the situation in which ketones are voided in the urine. It takes place within a few hours of blood glucose stabilising and no glucose entering from the diet. At this point many of the body-structures, such as the brain and deep dense tissues like cartilage and tendon will …

diet and exercise

Premium Collection of Keto Beverages

While there is no best kind of beverage to drink while following a Ketogenic Diet, there are certainly kind of beverages that are carb-free or very low in carbs. Check out a few ideas in the lists below: Bawdy Margarita (148 calories 3 carbs) 2 oz tequila 1 1/2 oz …

home remedies

healthy food

healthy food

Is Bread Usually Vegan?

Most bread is vegan, some bread is not. Homemade bread usually involves an egg, if the bread is yellowish, it might contain eggs. Store bought bread, especially bread that’s made in the bakery itself, is usually vegan. French bread is also usually vegan. Normal white bread sometimes contains milk and …

healthy tips

Which Is The Right Plant for Your Room

According to a study conducted by Central Pollution Control Board in New Delhi-India, who  tried and tested these plants for 15 years at Paharpur Business Centre and Software Technology Incubator Park, incidence of eye irritation was reduced by 52%, respiratory symptoms went down by 34%, headaches by 24%, lung impairment …

healthy tips

healthy tips

Reflexology: Panacea or Placebo?

Reflexology is a form of manual therapy based on the principle that specific locations on the feet, hands and ears have connections to the rest of the body. By applying pressure to these locations using various massage techniques, reflexology is thought to stimulate the body’s natural healing processes. A very …

beauty tips

Hairway to Heaven – OMBRE

Our friends at wikihow created great inforgraphic about Ombre how to Ombre hair is a coloring effect in which the bottom portion of your hair looks lighter than the top portion. To achieve this effect, it is necessary to bleach the lower portion of your hair. If you want to prevent …

healthy tips

Headache Relief Using Acupressure

  THYROID, STRESS or STIFF NECK? For pain or Thyroid imbalances, use “Heavenly Pillar” (B10) the upper neck point, a thumb’s width below your skull & a thumb’s width from your spine’s midline. Hold firmly for 2 to 3 minutes while you breathe deeply. B10 is also good for balancing …