Health In a Second
Eating healthy foods will keep your body strong and well-nourished. It will also help you maintain a healthy weight. Eating lots of foods high in calories, with extra saturated fat, added sugar and salt, such as fast foods, will pile on the weight – putting extra stress on joints and …
The top 3 reasons for reduced lifespan in Men are cardiovascular disease, suicide, and motor vehicle accidents
Introduction of Okra (Lady’s finger):- Okra is a vegetable crop which can be predominantly grown in tropics and subtropics. Okra was originated in tropical and subtropical Africa. In Asia, the crop is cultivated for its young tender vegetables, used in curry and soups after cooking. Okra is also popularly known …
This diet consists of a cycle of 20 days in which days 2 specific meals are eaten. The quantity of the meals is not limited. What you must be careful with is that after completing a diet cycle of 20 days you must make a break of 1 month. After …
This Middle Eastern cracked wheat salad is a delicious side dish. This salad can also be served in a pita pocket. Serves 8 Ingredients 1 1/2 cups water 3/4 cup bulgur (cracked wheat), rinsed and drained 1 cup diced, seeded tomatoes 1 cup chopped parsley 1/2 cup chopped scallions or …
Small changes can make a big difference to your health. Try incorporating at least six of the eight healthy eating goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks Make half your plate fruits and vegetables Choose red, orange, …
Speedy & Strong Timed Strength Workout You’ll complete Part 1 before moving to Part 2. Once there complete 5 full rounds with 2 minutes of rest between each. After your 5 rounds are complete, finish off with 25 burpees! Set a timer to see how long it takes you to …
Winter Health and Beauty Tips Winters make the skin dry. Chapping and scaling is a common problem faced in this season. Water is the key – The body needs to be kept hydrated. Consume warm water at periodic intervals as water is very important to detoxify the body. The skin …
Black pepper is one of the most common culinary spices – almost all everyday dishes require this ingredient for better flavor. But did you know that it provides more benefits than you think? Aside from the delicious strong flavor it adds to millions of recipes, black pepper is a staple …
Coffee is one of the most in-demand beverages in the world. But aside from its delicious distinct taste and its brain-boosting ability, what else does this drink has to offer? Read on to find out! Whether drinking coffee regularly is actually good for you or not has long been a …
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