diet and exercise

healthy tips

healthy tips

healthy food

healthy tips

healthy tips

healthy tips

healthy tips

Try This Easy And Simple Japanese Relaxation Technique!

Most of us are familiar with acupuncture and its concept: stress reduction, healing of illness, pain or trauma relief. However, there is a similar Japanese healing technique that most people don’t know, namely it is called “Jin Shin Jyutsy”. This type of therapy is highly beneficial, utilized for depression treatment, …

healthy food

Make Your Own Healthy Lemon Ginger Cough Drops!

Fight against flu with homemade lemon ginger cough drops Ingredients: Ginger Cup of water Cup of sugar (you can use brown) Half a lemon 2 tablespoons of honey 1 tablespoon of clove Preparation: Cut the ginger in small pieces at first, and make a puree of it. Next, add it …

healthy tips

Every Woman Should Know How To Naturally Treat Vaginal Infections!

Vaginal candidiasis is an inflammation of the vagina mucus and vulva and one of the most frequent gynecological conditions, caused by fungus of the Candida family. Common symptoms of this fungus infection are vaginal tickling, itching, and secretion of unusual liquids, sometimes pain when going to the toilet and during …