healthy tips

Which Is The Right Plant for Your Room

According to a study conducted by Central Pollution Control Board in New Delhi-India, who  tried and tested these plants for 15 years at Paharpur Business Centre and Software Technology Incubator Park, incidence of eye irritation was reduced by 52%, respiratory symptoms went down by 34%, headaches by 24%, lung impairment …

healthy tips

healthy tips

Reflexology: Panacea or Placebo?

Reflexology is a form of manual therapy based on the principle that specific locations on the feet, hands and ears have connections to the rest of the body. By applying pressure to these locations using various massage techniques, reflexology is thought to stimulate the body’s natural healing processes. A very …

beauty tips

Hairway to Heaven – OMBRE

Our friends at wikihow created great inforgraphic about Ombre how to Ombre hair is a coloring effect in which the bottom portion of your hair looks lighter than the top portion. To achieve this effect, it is necessary to bleach the lower portion of your hair. If you want to prevent …

healthy tips

Headache Relief Using Acupressure

  THYROID, STRESS or STIFF NECK? For pain or Thyroid imbalances, use “Heavenly Pillar” (B10) the upper neck point, a thumb’s width below your skull & a thumb’s width from your spine’s midline. Hold firmly for 2 to 3 minutes while you breathe deeply. B10 is also good for balancing …

healthy tips

Do Your Sleep Habits Help or Hurt Your Heart?

Researchers say poor sleep quality, too much sleep and too little sleep all play a role in heart health. Are you not getting enough sleep, or are you getting too much? If your answer to either of these questions is “yes,” you may be at risk of heart disease. Just …

healthy recipes

Bone-healthy Pumpkin Recipes

Did you know: The pumpkin is botanically a fruit, and each one boasts about 500 seeds. There are more than 45 different pumpkin varieties, ranging in color from green to yellow to red. Some varieties of giant pumpkin can grow at a very rapid rate, increasing by as much as …

healthy food

Tomato Juice Experiment

Taiwanese experts have conducted a research in order to discover the exact effect of tomato juice on the human organism. During the research, women of different ages, weight and origin, during the period of 2 months, they drank a glass of tomato juice every day. They did not change their …

healthy recipes

Healthy Dinner Idea: Salmon with Tarragon Mayo

Fish is the best choice for a healthy dinner. It can boost your mood and give you a healthy dose of protein. Salmon is not a mild-tasting fish, so a creamy sauce made of low-fat yogurt, mayonnaise, and herbs balances the flavors and makes the dish cool and refreshing. Here …

diet and exercise

Pritikin Diet

There is nothing extreme about the Pritikin Diet except that it is extremely healthy. In more than 100 studies published in peer-reviewed medical journals, the Pritikin Program of Diet and Exercise has been found to not only promote weight loss but also prevent and control many of the world’s leading …